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The Wake Up Call Podcast

Jun 26, 2022

200th Episode! Soooo Bananas!!! 

I am celebrating and so appreciative!!!

This episode why not talk about my favorite topic- energy!


Thank you for listening!

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Ep 199: Recognizing Your Energy

Jun 19, 2022

Thank you for listening

Jun 19, 2022

I woke up Wednesday morning and had this vision...

Figuring out your energy and level and what works for you is the magic! Story share and some thoughts on what to do in your evolution.

Thank you for listening and sharing!

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Jun 12, 2022

Important episode this week with my incredible 16 year-old niece, Sienna Krieg.

Sienna picked the topic of self-care as she was struggling and decided to take a day for herself.

Please listen for her tips and advice on how to feel better— solid ideas!

Sienna's article on Medium she mentioned:

Jun 5, 2022

Monthly joint podcast episode w/ my husband Ryan Van Fleet of Good Karma Sportfishing. A few story shares about trusting that it all works out, confidence, gratitude, and boundaries.

Oh! And my quiet husband talks a little fishing too! LOL! 

Thank you for listening and sharing!

Connect w/ me on FB, LI, TW, or IG...